BAR vs BLUEBERRY OAT MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY OAT MUFFINS wins in 8 out of 10 nutrient categories
BAR: 1
vs
BLUEBERRY OAT MUFFINS: 8
(1 ties)
Overview
| Nutrient | BAR | BLUEBERRY OAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 366 cal | 193 cal | |
| Protein | 4.9 g | 5.3 g | |
| Carbs | 43.9 g | 36.8 g | |
| Fat | 19.5 g | 3.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAR | BLUEBERRY OAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 86 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 98 MG | 172 MG | |
| Sodium, Na | 220 MG | 219 MG |