BAR vs WHOLE SUM BARS
Nutrition comparison per 100 g serving
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BAR wins in 6 out of 11 nutrient categories
BAR: 6
vs
WHOLE SUM BARS: 3
(2 ties)
Overview
| Nutrient | BAR | WHOLE SUM BARS | Winner |
|---|---|---|---|
| Calories | 350 cal | 475 cal | |
| Protein | 33.3 g | 10 g | |
| Carbs | 41.7 g | 55 g | |
| Fat | 10 g | 27.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | WHOLE SUM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | BAR | WHOLE SUM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 167 MG | 312 MG | |
| Sodium, Na | 333 MG | 75 MG |