BAR vs CRANBERRY FLAX OATMEAL SQUARES
Nutrition comparison per 100 g serving
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BAR wins in 13 out of 20 nutrient categories
BAR: 13
vs
CRANBERRY FLAX OATMEAL SQUARES: 5
(2 ties)
Overview
| Nutrient | BAR | CRANBERRY FLAX OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 462 cal | 360 cal | |
| Protein | 18.5 g | 12 g | |
| Carbs | 44.6 g | 60 g | |
| Fat | 26.2 g | 10 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | CRANBERRY FLAX OATMEAL SQUARES | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 2.4 MG |
Minerals
| Mineral | BAR | CRANBERRY FLAX OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 40 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.2 MG | |
| Magnesium, Mg | 154 MG | 0 MG | |
| Phosphorus, P | 385 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 100 MG | 230 MG |