BAR vs RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
BAR wins in 4 out of 14 nutrient categories
BAR: 4
vs
RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES: 3
(7 ties)
Overview
| Nutrient | BAR | RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 400 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 54.4 g | 66.7 g | |
| Fat | 32.4 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 294 MG | 183 MG |