BAR vs SOFT GUMMIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAR: 4 vs SOFT GUMMIES: 4 (2 ties)

Overview

Nutrient	BAR	SOFT GUMMIES	Winner
Calories	481 cal	290 cal
Protein	7.7 g	0 g
Carbs	63.5 g	80.7 g
Fat	23.1 g	0 g
Fiber	1.9 g	12.9 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	SOFT GUMMIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR	SOFT GUMMIES
Calcium, Ca	38 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	221 MG	226 MG

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