BAR vs X AND O SHAPED PRETZELS
Nutrition comparison per 100 g serving
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X AND O SHAPED PRETZELS wins in 5 out of 10 nutrient categories
BAR: 3
vs
X AND O SHAPED PRETZELS: 5
(2 ties)
Overview
| Nutrient | BAR | X AND O SHAPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 472 cal | 352 cal | |
| Protein | 5.6 g | 7.0 g | |
| Carbs | 72.2 g | 70.4 g | |
| Fat | 16.7 g | 3.5 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAR | X AND O SHAPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 222 MG | 99 MG | |
| Sodium, Na | 194 MG | 1,690 MG |