BAR vs CHIA BARS

Nutrition comparison per 100 g serving

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CHIA BARS wins in 6 out of 11 nutrient categories

BAR: 4 vs CHIA BARS: 6 (1 ties)

Overview

Nutrient	BAR	CHIA BARS	Winner
Calories	406 cal	400 cal
Protein	11.5 g	12 g
Carbs	45.8 g	52 g
Fat	19.8 g	24 g
Fiber	8.3 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	CHIA BARS	Winner
Vitamin C, total ascorbic acid	12.5 MG	0 MG

Mineral	BAR	CHIA BARS
Calcium, Ca	42 MG	160 MG
Iron, Fe	2.3 MG	2.9 MG
Magnesium, Mg	0 MG	128 MG
Sodium, Na	396 MG	160 MG

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