BAR vs COCONUT CHOCOLATE PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
BAR: 7
vs
COCONUT CHOCOLATE PROTEIN BAR: 7
(3 ties)
Overview
| Nutrient | BAR | COCONUT CHOCOLATE PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 483 cal | 404 cal | |
| Protein | 22.4 g | 23.1 g | |
| Carbs | 36.2 g | 44.2 g | |
| Fat | 32.8 g | 17.3 g | |
| Fiber | 5.2 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | COCONUT CHOCOLATE PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | COCONUT CHOCOLATE PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 115 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 466 MG | 923 MG | |
| Sodium, Na | 52 MG | 327 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |