BAR vs GINGERBREAD PROTEIN BAR

Nutrition comparison per 100 g serving

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BAR wins in 6 out of 11 nutrient categories

BAR: 6 vs GINGERBREAD PROTEIN BAR: 4 (1 ties)

Overview

Nutrient	BAR	GINGERBREAD PROTEIN BAR	Winner
Calories	357 cal	404 cal
Protein	16.1 g	23.1 g
Carbs	33.9 g	46.2 g
Fat	17.9 g	17.3 g
Fiber	5.4 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	GINGERBREAD PROTEIN BAR	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	BAR	GINGERBREAD PROTEIN BAR
Calcium, Ca	107 MG	77 MG
Iron, Fe	3.2 MG	2.1 MG
Potassium, K	0 MG	673 MG
Sodium, Na	536 MG	260 MG

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