BAR vs SWEET & SALTY NUT

Nutrition comparison per 100 g serving

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BAR wins in 6 out of 11 nutrient categories

BAR: 6 vs SWEET & SALTY NUT: 3 (2 ties)

Overview

Nutrient	BAR	SWEET & SALTY NUT	Winner
Calories	444 cal	457 cal
Protein	15.6 g	5.7 g
Carbs	42.2 g	65.7 g
Fat	26.7 g	20 g
Fiber	6.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	SWEET & SALTY NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR	SWEET & SALTY NUT
Calcium, Ca	0 MG	114 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	444 MG	0 MG
Sodium, Na	511 MG	329 MG

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