BAR vs FRUIT & NUT PROTEIN TRAIL MIX BARS
Nutrition comparison per 100 g serving
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BAR wins in 12 out of 20 nutrient categories
BAR: 12
vs
FRUIT & NUT PROTEIN TRAIL MIX BARS: 6
(2 ties)
Overview
| Nutrient | BAR | FRUIT & NUT PROTEIN TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calories | 477 cal | 457 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 36.9 g | 48.6 g | |
| Fat | 27.7 g | 17.1 g | |
| Fiber | 6.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | FRUIT & NUT PROTEIN TRAIL MIX BARS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BAR | FRUIT & NUT PROTEIN TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 114 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Magnesium, Mg | 185 MG | 0 MG | |
| Phosphorus, P | 462 MG | 0 MG | |
| Potassium, K | 723 MG | 0 MG | |
| Sodium, Na | 92 MG | 457 MG |