BAR vs FRUIT FLAVORED SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BAR: 5
vs
FRUIT FLAVORED SNACKS: 5
(2 ties)
Overview
| Nutrient | BAR | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 459 cal | 318 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 64.9 g | 72.7 g | |
| Fat | 21.6 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 104.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 17 MG |
Minerals
| Mineral | BAR | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 230 MG | 45 MG |