BAR vs HARD CANDY

Nutrition comparison per 100 g serving

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BAR wins in 4 out of 10 nutrient categories

BAR: 4 vs HARD CANDY: 2 (4 ties)

Overview

Nutrient	BAR	HARD CANDY	Winner
Calories	344 cal	389 cal
Protein	0 g	0 g	Tie
Carbs	71.9 g	94.4 g
Fat	7.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAR	HARD CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR	HARD CANDY
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	31 MG	56 MG

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