BAR vs GINGERBREAD PROTEIN BARS

Nutrition comparison per 100 g serving

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BAR wins in 6 out of 12 nutrient categories

BAR: 6 vs GINGERBREAD PROTEIN BARS: 3 (3 ties)

Overview

Nutrient	BAR	GINGERBREAD PROTEIN BARS	Winner
Calories	317 cal	404 cal
Protein	33.3 g	23.1 g
Carbs	40 g	44.2 g
Fat	11.7 g	17.3 g
Fiber	26.7 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	GINGERBREAD PROTEIN BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BAR	GINGERBREAD PROTEIN BARS
Calcium, Ca	167 MG	77 MG
Iron, Fe	0.6 MG	2.1 MG
Potassium, K	200 MG	788 MG
Sodium, Na	192 MG	260 MG

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