BAR vs GRANOLA BARS

Nutrition comparison per 100 g serving

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BAR wins in 7 out of 10 nutrient categories

BAR: 7 vs GRANOLA BARS: 2 (1 ties)

Overview

Nutrient	BAR	GRANOLA BARS	Winner
Calories	286 cal	429 cal
Protein	25 g	8.6 g
Carbs	32.1 g	65.7 g
Fat	7.1 g	14.3 g
Fiber	3.6 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	GRANOLA BARS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	BAR	GRANOLA BARS
Calcium, Ca	71 MG	49 MG
Iron, Fe	2.6 MG	2.9 MG
Sodium, Na	1,214 MG	214 MG

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