BAR vs WHOLE GRAIN SNACK BARS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN SNACK BARS wins in 7 out of 13 nutrient categories
BAR: 5
vs
WHOLE GRAIN SNACK BARS: 7
(1 ties)
Overview
| Nutrient | BAR | WHOLE GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 17.8 g | 6 g | |
| Carbs | 48.9 g | 62 g | |
| Fat | 22.2 g | 14 g | |
| Fiber | 8.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | WHOLE GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2 MG |
Minerals
| Mineral | BAR | WHOLE GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 244 MG | 460 MG |