BAR vs APPLE CINNAMON FRUIT & GRAINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAR: 4
vs
APPLE CINNAMON FRUIT & GRAINS: 4
(2 ties)
Overview
| Nutrient | BAR | APPLE CINNAMON FRUIT & GRAINS | Winner |
|---|---|---|---|
| Calories | 444 cal | 78 cal | |
| Protein | 15.6 g | 0 g | |
| Carbs | 42.2 g | 17.8 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAR | APPLE CINNAMON FRUIT & GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 444 MG | 122 MG | |
| Sodium, Na | 511 MG | 6 MG |