BAR vs WHOLE GRAIN BARS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BARS wins in 6 out of 10 nutrient categories
BAR: 3
vs
WHOLE GRAIN BARS: 6
(1 ties)
Overview
| Nutrient | BAR | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 7.5 g | 8.6 g | |
| Carbs | 62.5 g | 68.6 g | |
| Fat | 15 g | 8.6 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BAR | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 400 MG | 100 MG |