BAR vs MULTIGRAIN FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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MULTIGRAIN FRUIT & NUT BAR wins in 6 out of 11 nutrient categories
BAR: 4
vs
MULTIGRAIN FRUIT & NUT BAR: 6
(1 ties)
Overview
| Nutrient | BAR | MULTIGRAIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 421 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 60 g | 65.8 g | |
| Fat | 17.8 g | 15.8 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | MULTIGRAIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BAR | MULTIGRAIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 156 MG | 197 MG |