BAR vs HIGH PROTEIN WAFER BAR
Nutrition comparison per 100 g serving
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BAR wins in 5 out of 11 nutrient categories
BAR: 5
vs
HIGH PROTEIN WAFER BAR: 4
(2 ties)
Overview
| Nutrient | BAR | HIGH PROTEIN WAFER BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 550 cal | |
| Protein | 17.8 g | 35 g | |
| Carbs | 51.1 g | 20 g | |
| Fat | 17.8 g | 37.5 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | HIGH PROTEIN WAFER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | HIGH PROTEIN WAFER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 300 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 333 MG | 2 MG |