BAR vs FRUIT AND GRAIN CEREAL BARS

Nutrition comparison per 100 g serving

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BAR wins in 12 out of 17 nutrient categories

BAR: 12 vs FRUIT AND GRAIN CEREAL BARS: 3 (2 ties)

Overview

Nutrient	BAR	FRUIT AND GRAIN CEREAL BARS	Winner
Calories	350 cal	0 cal
Protein	7.5 g	0 g
Carbs	65 g	0 g
Fat	11.3 g	0 g
Fiber	17.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	FRUIT AND GRAIN CEREAL BARS	Winner
Folate, total	300 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	3 UG	0 UG
Vitamin B-6	1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	BAR	FRUIT AND GRAIN CEREAL BARS	Winner
Calcium, Ca	625 MG	0 MG
Iron, Fe	6.8 MG	0 MG
Potassium, K	262 MG	0 MG
Sodium, Na	475 MG	0 MG

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