BAOBAB CASHEW FRUIT vs COCOA
Nutrition comparison per 100 g serving
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COCOA wins in 5 out of 11 nutrient categories
BAOBAB CASHEW FRUIT: 4
vs
COCOA: 5
(2 ties)
Overview
| Nutrient | BAOBAB CASHEW FRUIT | COCOA | Winner |
|---|---|---|---|
| Calories | 20 cal | 400 cal | |
| Protein | 0.1 g | 5.7 g | |
| Carbs | 4.8 g | 80 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAOBAB CASHEW FRUIT | COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAOBAB CASHEW FRUIT | COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 229 MG | |
| Iron, Fe | 0.1 MG | 4.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 7 MG | 314 MG |