BANSI vs GOLDEN ROUND CRACKERS
Nutrition comparison per 100 g serving
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BANSI wins in 5 out of 11 nutrient categories
BANSI: 5
vs
GOLDEN ROUND CRACKERS: 2
(4 ties)
Overview
| Nutrient | BANSI | GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 12 g | 6.3 g | |
| Carbs | 84 g | 62.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANSI | GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANSI | GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 740 MG | 656 MG |