BANQUET vs SHRIMP SCAMPI

Nutrition comparison per 100 g serving

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BANQUET wins in 7 out of 11 nutrient categories

BANQUET: 7 vs SHRIMP SCAMPI: 3 (1 ties)

Overview

Nutrient	BANQUET	SHRIMP SCAMPI	Winner
Calories	300 cal	301 cal
Protein	13.6 g	10.6 g
Carbs	24.6 g	2.7 g
Fat	16.4 g	27.4 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BANQUET	SHRIMP SCAMPI	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	BANQUET	SHRIMP SCAMPI
Calcium, Ca	91 MG	53 MG
Iron, Fe	2.5 MG	1.3 MG
Potassium, K	218 MG	0 MG
Sodium, Na	718 MG	743 MG

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