BANGIN CHEDDAR POP CORN vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 11 nutrient categories
BANGIN CHEDDAR POP CORN: 3
vs
ROASTED & SALTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | BANGIN CHEDDAR POP CORN | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANGIN CHEDDAR POP CORN | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANGIN CHEDDAR POP CORN | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 243 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 654 MG | |
| Sodium, Na | 768 MG | 161 MG |