BANGERS vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
BANGERS: 2
vs
MILD ITALIAN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | BANGERS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 224 cal | 365 cal | |
| Protein | 15.8 g | 18.8 g | |
| Carbs | 6.6 g | 4.7 g | |
| Fat | 14.5 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANGERS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANGERS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Sodium, Na | 750 MG | 788 MG |