BANANAS ORGANIC DRIED FRUIT vs APPLE MIXED BERRY
Nutrition comparison per 100 g serving
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BANANAS ORGANIC DRIED FRUIT wins in 5 out of 11 nutrient categories
BANANAS ORGANIC DRIED FRUIT: 5
vs
APPLE MIXED BERRY: 3
(3 ties)
Overview
| Nutrient | BANANAS ORGANIC DRIED FRUIT | APPLE MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 333 cal | 80 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 86.7 g | 19.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS ORGANIC DRIED FRUIT | APPLE MIXED BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BANANAS ORGANIC DRIED FRUIT | APPLE MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |