BANANAS vs ROASTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
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ROASTED JUMBO CASHEWS wins in 5 out of 11 nutrient categories
BANANAS: 4
vs
ROASTED JUMBO CASHEWS: 5
(2 ties)
Overview
| Nutrient | BANANAS | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 425 cal | 571 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 67.5 g | 28.6 g | |
| Fat | 22.5 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANAS | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 5.8 MG | 6.4 MG | |
| Potassium, K | 855 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |