BANANAS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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BANANAS wins in 6 out of 11 nutrient categories
BANANAS: 6
vs
DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | BANANAS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 425 cal | 500 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 67.5 g | 50 g | |
| Fat | 22.5 g | 30.4 g | |
| Fiber | 10 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | BANANAS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 43 MG | |
| Iron, Fe | 5.8 MG | 3.1 MG | |
| Potassium, K | 855 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |