BANANAMILK vs EVAPORATED MILK

Nutrition comparison per 100 g serving

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EVAPORATED MILK wins in 8 out of 15 nutrient categories

BANANAMILK: 4 vs EVAPORATED MILK: 8 (3 ties)

Overview

Nutrient	BANANAMILK	EVAPORATED MILK	Winner
Calories	62 cal	83 cal
Protein	2.9 g	6.7 g
Carbs	10.4 g	13.3 g
Fat	0.8 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BANANAMILK	EVAPORATED MILK	Winner
Riboflavin	0.1 MG	0.3 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	3 UG

Mineral	BANANAMILK	EVAPORATED MILK	Winner
Calcium, Ca	104 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	125 MG	200 MG
Potassium, K	321 MG	350 MG
Sodium, Na	46 MG	117 MG

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