BANANA WATER vs 100% GRAPE JUICE

Nutrition comparison per 100 g serving

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BANANA WATER wins in 6 out of 13 nutrient categories

BANANA WATER: 6 vs 100% GRAPE JUICE: 2 (5 ties)

Overview

Nutrient	BANANA WATER	100% GRAPE JUICE	Winner
Calories	20 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	4.5 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BANANA WATER	100% GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	3.4 MG	30 MG

Mineral	BANANA WATER	100% GRAPE JUICE	Winner
Calcium, Ca	6 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	23 MG	0 MG
Phosphorus, P	6 MG	0 MG
Potassium, K	239 MG	121 MG
Sodium, Na	3 MG	15 MG

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