BANANA WALNUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 10 nutrient categories
BANANA WALNUTS: 2
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | BANANA WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 39.3 g | 71.4 g | |
| Fat | 46.4 g | 14.3 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 5 MG | |
| Potassium, K | 71 MG | 286 MG | |
| Sodium, Na | 0 MG | 500 MG |