BANANA WALNUT LOAF CAKE vs CAKE

Nutrition comparison per 100 g serving

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CAKE wins in 7 out of 14 nutrient categories

BANANA WALNUT LOAF CAKE: 3 vs CAKE: 7 (4 ties)

Overview

Nutrient	BANANA WALNUT LOAF CAKE	CAKE	Winner
Calories	421 cal	395 cal
Protein	5.3 g	4.0 g
Carbs	49.1 g	50 g
Fat	22.8 g	19.7 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA WALNUT LOAF CAKE	CAKE	Winner
Folate, total	0 UG	42 UG
Niacin	0 MG	1.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BANANA WALNUT LOAF CAKE	CAKE	Winner
Calcium, Ca	35 MG	53 MG
Iron, Fe	1.9 MG	1.9 MG	Tie
Sodium, Na	333 MG	342 MG

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