BANANA WALNUT BREAD vs THIN SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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THIN SANDWICH WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
BANANA WALNUT BREAD: 4
vs
THIN SANDWICH WHITE ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | BANANA WALNUT BREAD | THIN SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 269 cal | |
| Protein | 6.9 g | 7.7 g | |
| Carbs | 43.1 g | 50 g | |
| Fat | 6.0 g | 3.9 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT BREAD | THIN SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BANANA WALNUT BREAD | THIN SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 208 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 172 MG | 85 MG | |
| Sodium, Na | 190 MG | 462 MG |