BANANA WALNUT BREAD vs MULTI GRAIN
Nutrition comparison per 100 g serving
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MULTI GRAIN wins in 10 out of 14 nutrient categories
BANANA WALNUT BREAD: 1
vs
MULTI GRAIN: 10
(3 ties)
Overview
| Nutrient | BANANA WALNUT BREAD | MULTI GRAIN | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 43.1 g | 47.5 g | |
| Fat | 6.0 g | 3.8 g | |
| Fiber | 3.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT BREAD | MULTI GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WALNUT BREAD | MULTI GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 172 MG | 212 MG | |
| Sodium, Na | 190 MG | 425 MG |