BANANA SPLIT ICE CREAM vs GOURMET FRUIT BAR
Nutrition comparison per 100 g serving
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BANANA SPLIT ICE CREAM wins in 6 out of 10 nutrient categories
BANANA SPLIT ICE CREAM: 6
vs
GOURMET FRUIT BAR: 3
(1 ties)
Overview
| Nutrient | BANANA SPLIT ICE CREAM | GOURMET FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 153 cal | 134 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 29.2 g | 19.5 g | |
| Fat | 4.9 g | 3.4 g | |
| Fiber | 5.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA SPLIT ICE CREAM | GOURMET FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | BANANA SPLIT ICE CREAM | GOURMET FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 127 MG | |
| Iron, Fe | 2 MG | 0.3 MG | |
| Sodium, Na | 111 MG | 46 MG |