BANANA SPICE vs LAVA CAKES
Nutrition comparison per 100 g serving
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BANANA SPICE wins in 8 out of 13 nutrient categories
BANANA SPICE: 8
vs
LAVA CAKES: 4
(1 ties)
Overview
| Nutrient | BANANA SPICE | LAVA CAKES | Winner |
|---|---|---|---|
| Calories | 114 cal | 351 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 22.7 g | 47.4 g | |
| Fat | 3.4 g | 16.7 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA SPICE | LAVA CAKES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | BANANA SPICE | LAVA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 62 MG | 430 MG |