BANANA SNACK vs LARGE OREGON BROOKS DRIED PRUNES
Nutrition comparison per 100 g serving
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LARGE OREGON BROOKS DRIED PRUNES wins in 5 out of 10 nutrient categories
BANANA SNACK: 3
vs
LARGE OREGON BROOKS DRIED PRUNES: 5
(2 ties)
Overview
| Nutrient | BANANA SNACK | LARGE OREGON BROOKS DRIED PRUNES | Winner |
|---|---|---|---|
| Calories | 423 cal | 107 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 74.1 g | 27.4 g | |
| Fat | 12.4 g | 0 g | |
| Fiber | 17.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA SNACK | LARGE OREGON BROOKS DRIED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA SNACK | LARGE OREGON BROOKS DRIED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 1 MG |