BANANA SNACK vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA SNACK: 4
vs
DRIED CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | BANANA SNACK | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 350 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 74.1 g | 82.5 g | |
| Fat | 12.4 g | 0 g | |
| Fiber | 17.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA SNACK | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA SNACK | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |