BANANA QUICK BREAD MIX vs SPOOKY VORTEX SUGAR COOKIE KIT
Nutrition comparison per 100 g serving
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BANANA QUICK BREAD MIX wins in 5 out of 11 nutrient categories
BANANA QUICK BREAD MIX: 5
vs
SPOOKY VORTEX SUGAR COOKIE KIT: 4
(2 ties)
Overview
| Nutrient | BANANA QUICK BREAD MIX | SPOOKY VORTEX SUGAR COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 371 cal | 385 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 85.7 g | 84.6 g | |
| Fat | 2.9 g | 1.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA QUICK BREAD MIX | SPOOKY VORTEX SUGAR COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA QUICK BREAD MIX | SPOOKY VORTEX SUGAR COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 114 MG | 38 MG | |
| Sodium, Na | 543 MG | 404 MG |