BANANA PUDDING SNACKS CUPS vs COCONUT MOUSSE

Nutrition comparison per 100 g serving

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COCONUT MOUSSE wins in 11 out of 18 nutrient categories

BANANA PUDDING SNACKS CUPS: 4 vs COCONUT MOUSSE: 11 (3 ties)

Overview

Nutrient	BANANA PUDDING SNACKS CUPS	COCONUT MOUSSE	Winner
Calories	111 cal	212 cal
Protein	1.0 g	3.5 g
Carbs	23.2 g	16.8 g
Fat	1.5 g	15.0 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA PUDDING SNACKS CUPS	COCONUT MOUSSE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin K (phylloquinone)	0 UG	4.4 UG

Mineral	BANANA PUDDING SNACKS CUPS	COCONUT MOUSSE	Winner
Calcium, Ca	43 MG	23 MG
Copper, Cu	0 MG	0.3 MG
Iron, Fe	0 MG	1.6 MG
Magnesium, Mg	0 MG	56 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	61 MG	333 MG
Sodium, Na	136 MG	13 MG
Zinc, Zn	0 MG	0.8 MG

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