BANANA PUDDING CEREAL vs 100% ROLLED QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
100% ROLLED QUICK OATS wins in 5 out of 11 nutrient categories
BANANA PUDDING CEREAL: 2
vs
100% ROLLED QUICK OATS: 5
(4 ties)
Overview
| Nutrient | BANANA PUDDING CEREAL | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 3.1 g | 12.5 g | |
| Carbs | 87.5 g | 67.5 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PUDDING CEREAL | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA PUDDING CEREAL | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG |