BANANA PEPPER RINGS vs SPREAD & DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BANANA PEPPER RINGS: 3
vs
SPREAD & DIP: 3
(4 ties)
Overview
| Nutrient | BANANA PEPPER RINGS | SPREAD & DIP | Winner |
|---|---|---|---|
| Calories | 0 cal | 81 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PEPPER RINGS | SPREAD & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | BANANA PEPPER RINGS | SPREAD & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,643 MG | 242 MG |