BANANA PEPPER RINGS vs OLD-FASHIONED SWEET SPEARS

Nutrition comparison per 100 g serving

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BANANA PEPPER RINGS wins in 4 out of 11 nutrient categories

BANANA PEPPER RINGS: 4 vs OLD-FASHIONED SWEET SPEARS: 0 (7 ties)

Overview

Nutrient	BANANA PEPPER RINGS	OLD-FASHIONED SWEET SPEARS	Winner
Calories	0 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA PEPPER RINGS	OLD-FASHIONED SWEET SPEARS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BANANA PEPPER RINGS	OLD-FASHIONED SWEET SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,929 MG	607 MG

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