BANANA PEPPER RELISH vs OLIVE PASTE
Nutrition comparison per 100 g serving
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OLIVE PASTE wins in 4 out of 10 nutrient categories
BANANA PEPPER RELISH: 2
vs
OLIVE PASTE: 4
(4 ties)
Overview
| Nutrient | BANANA PEPPER RELISH | OLIVE PASTE | Winner |
|---|---|---|---|
| Calories | 167 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 33.3 g | 6.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PEPPER RELISH | OLIVE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA PEPPER RELISH | OLIVE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 2,000 MG |