BANANA ORANGE YOGURT vs RASPBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY NONFAT YOGURT wins in 5 out of 11 nutrient categories
BANANA ORANGE YOGURT: 4
vs
RASPBERRY NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BANANA ORANGE YOGURT | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 62 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 15.4 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA ORANGE YOGURT | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | BANANA ORANGE YOGURT | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 16 MG | 49 MG |