BANANA & NUT TRAIL MIX vs PUMPKIN SEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA & NUT TRAIL MIX: 4
vs
PUMPKIN SEED: 4
(3 ties)
Overview
| Nutrient | BANANA & NUT TRAIL MIX | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 20 g | |
| Carbs | 50 g | 36.7 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & NUT TRAIL MIX | PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA & NUT TRAIL MIX | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 9 MG | |
| Potassium, K | 589 MG | 0 MG | |
| Sodium, Na | 161 MG | 133 MG |