BANANA NUT SPECIALTY BREAD vs ENRICHED HARD ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED HARD ROLLS wins in 9 out of 13 nutrient categories

BANANA NUT SPECIALTY BREAD: 1 vs ENRICHED HARD ROLLS: 9 (3 ties)

Overview

Nutrient	BANANA NUT SPECIALTY BREAD	ENRICHED HARD ROLLS	Winner
Calories	352 cal	263 cal
Protein	5.6 g	10.5 g
Carbs	49.3 g	50 g
Fat	15.5 g	2.6 g
Fiber	1.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HARD ROLLS	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BANANA NUT SPECIALTY BREAD	ENRICHED HARD ROLLS
Calcium, Ca	0 MG	53 MG
Iron, Fe	1.5 MG	2.8 MG
Sodium, Na	268 MG	500 MG

Ad 728x90