BANANA NUT PECANS vs WALNUT ALMOND STRAWBERRY COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BANANA NUT PECANS: 4
vs
WALNUT ALMOND STRAWBERRY COCONUT: 4
(2 ties)
Overview
| Nutrient | BANANA NUT PECANS | WALNUT ALMOND STRAWBERRY COCONUT | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 17.9 g | 44.4 g | |
| Fat | 67.9 g | 33.3 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT PECANS | WALNUT ALMOND STRAWBERRY COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT PECANS | WALNUT ALMOND STRAWBERRY COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |