BANANA NUT MUFFINS vs APPLE CIDER
Nutrition comparison per 100 g serving
Ad 468x60
BANANA NUT MUFFINS wins in 6 out of 11 nutrient categories
BANANA NUT MUFFINS: 6
vs
APPLE CIDER: 3
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | APPLE CIDER | Winner |
|---|---|---|---|
| Calories | 367 cal | 491 cal | |
| Protein | 4.7 g | 5.5 g | |
| Carbs | 44.5 g | 76.4 g | |
| Fat | 19.5 g | 20 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | APPLE CIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | APPLE CIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 328 MG | 400 MG |